DISCOVERING YIN YOGA: A JOURNEY INWARD

Yin yoga offers a unique path for inner stillness. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of gentle postures. This enables the body to let go of tension and stimulate the flow of prana. A Yin yoga practice is a introspective experience, guiding you inwards into your own being. It's not about physical r

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